Dos and Don’ts for Aromatherapy

More and more number of massage therapeutic professionals are incorporating essential oils and other aspects of aromatherapy in their arsenal. As such, almost every kind of customer expects to be treated with the help of such measures, since they tend to exhibit such drastic and effective results for any kind of problems or ailments. No matter what methodology or substance one uses for the purposes of cure, it is a given that aromatherapy procedures and oils have provided a new dimension to every form of somatic health and therapeutic discipline of recovery and restoration. In this article, we shall take a look at how to use these natural essential oils effectively, and also what are the actions and instances one should refrain from while making use of the very same pure essential oils.

The Things that should most definitely be done:


It is always preferable to dilute before its application on the physiology of a human body, mostly with carrier oils. This is done because many such essential oils are too concentrated for the purpose of human use, and can cause some serious instances of irritation, most prominently cinnamon bark. However, there are exceptions to this case too. Lavender and Tea Tree oils are the most obvious ones that come in mind regarding oils that do not need any kind of dilution whatsoever.


One must store vials and containers in cool, dark places; with the container also being dark in their exposed coloration. Generally, natural essential oils have a tendency to break down when exposed to external forces, such as light, humidity, air and heat, which could affect its therapeutic value to a great extent. The stop caps must be tightened after each use, and should be refrained from using in a close proximity to inflammable substances.


Any expert should know that pure essential oils is wholly dependent upon the personal preferences and disposition of the patient in question. A negative reception might nullify the therapeutic benefits, and, as such, one should always conduct a patch test before going forward with the entire procedure.

The Things that should be refrained from at all times


It should be noted that some essential oils used generally in aromatherapy might have an adverse effect on a pregnant subject. The most prominent of these include bitter almond, basil, cedarwood, rosemary, cinnamon etc. No matter what the application procedure might be, whether it is topical, diffused or hydrotherapy, one must always assess the safety first before performing an aromatherapy procedure.

Mucous Membranes

As natural essential oils are almost always highly potent and possess an irritability factor, it is extremely advisable not to use such oils upon the mucous membrane or the eyes, under any circumstance. It is always advisable to wash hands after each instance of use, and try not to rub one’s own eyes or the genitalia region after each instantaneous use.


As stated previously, such oils are highly potent, and must not be ingested within the body upon any instance. Such action should only be performed, if any, under the first person watch of an experienced medical professional.

The above tips are the most prominent among many other points that fall under the banner of “do’s and don’ts of using essential oils”, and, consequently, one should always follow basic guidelines and notable points before proceeding with the application of pure essential oils upon one’s self or any third party who have the requirement for it as such. CategoriesAromatherapy Oil Tagsaromatherapy oil

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