How Aromatherapy can assist you in leading a healthy and stress free life?

A range of traditional, alternative or supplementary therapies that use Natural Essential Oils and other plant compounds is described as Aromatherapies or essential oil therapy. For almost 6,000 years essential oils have been used to improve people’s health or mood.

Aromatherapy is defined as the treatment or medicinal use of aromatic substances (essential oils) in holistic healing. An essential oil is also defined as the product of vegetable raw material, extracted through water or steam distillation or through a mechanical process or by dry distillation.

Various degrees of antibiotic activity have been identified in Pure Aromatherapy Oils, and antiviral, antifungal, insecticidal and antioxidant properties have been believed to be present. Massage, topical applications and inhalation are included in the practice of aromatherapy. Users should be aware, however, that “natural” products are also chemical products, and if used wrongly they can be harmful. It is important to follow the advice of a trained professional who know how to use essential oils. A number of essential oils can contribute to improving health and wellness. Usual inhalation or as a topical application, aromatherapy is used.


The oils evaporate into the air by means of a diffuser, sprayer or oil droplet, for example in a steam bath. Inhalation is not the only way to consume essential oils. Aromatherapy oils can provide a pleasant smell and can produce respiratory disinfection, decongestant and psychological advantages.

The inhalation of essential oils promotes the smell-connected brain part, including the nose and the brain. Molecules that enter the nose or mouth go through the lungs and to other parts of the body from there. The molecules affect the brain and are associated with emotion, cardiac rate, blood pressure, breathing, memory, stress and hormone balance. Essential oil can therefore influence the body subtly, yet holistically.

Topical Applications

The skin absorbs massage oils and baths and skin care products. The massage of the area to be cured by oil can increase circulation and absorption. Some argue that the oils may be absorbed more effectively in areas that are rich in sue and hair follicles, such as the head or palms of the hand.

Essential oils are never directly applied to the skin. They always need a carrier oil to be diluted. In general, one ounce of carrier oil contains several drops of essential oil. Sweet almond oil or olive oil are the most common carrier oils.

Precautions while using Essential Oils

After many use of essential oils, some people report developing allergies. If a new allergic reaction appears, the person should immediately stop using it and keep away from the smell. Essential oils are not recommended to be ingested or swallowed. The oils may harm the liver or kidneys, taken by mouth. They can also interact with other drugs and undergo unforeseen changes in the intestines.

Thus, we have seen in detail, the key details pertaining to usage of Pure Aromatherapy Oil, which are a type of Natural Essential Oils. You can also give a try to aromatherapy and feel the difference.

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