The smell of something has a strong influence on the way you feel. The moment you smell something, signals are sent by your olfactory nerves to your amygdala and limbic system, which are the parts of your brain that are responsible for your mood or memory. Aromatherapy is a type of alternative treatment that depends on the power of scents and smell of healing the soul, body, and mind. Aroma-therapists use natural oils for several purposes, one of those being relaxing the mind and helping you sleep.
The most popular essential oils
Lavender oil: Lavender oil is known to lower the blood pressure, skin temperature, and heart rate. These three processes are necessary for the natural transition of the body to sleep. This oil is known to alleviate insomnia, reduce anxiety, and induce relaxation by altering the brain waves.
Chamomile oil: Chamomile oil is known to relieve anxiety and insomnia. Several studies have also shown that this light floral-scented oil has the power to reduce nightmares. Though there are several varieties of chamomile oil available in the market, the Roman Chamomile oil is known to be the most effective.
Eucalyptus oil: Eucalyptus Essential Oils is an effective cure for snoring and sleep apnea. It helps in relaxing the muscles, calming the nerves, and improving respiratory functions. You can choose to diffuse the oil or apply it topically to help calm your nerves and relax your muscles to induce sound sleep.
Identification of the purity of the product
The white paper test: Place a drop of the Pure Essential Oils on a white paper and see if it leaves an oily ring around it after drying. Since these oils are not true oils, if it leaves the oily ring behind, it means that you have fake oil.
The feel of the oil: Take a bit of the oil on your hand and see if it feels sticky or greasy. An authentic lavender oil will not feel thick or greasy. It will have some slip, but that will not amount to greasiness.
Check the label: The foremost thing that you need to notice is whether the label says ‘lavender oil’ or ‘lavender essential oil.’ The lavender oil is just perfumed oil that might not have any of the material from the plant. It is not going to be therapeutic like the later. The label should also indicate if it is a hundred percent pure oil. If it does not state that, then the chances are that you have got a contaminated product.
So, now that you know the multiple ways through which oils can come to your aid, start researching on the best variants you can avail from the market. You can put a drop of the oil below your nose or steam inhale it before going to sleep.